4. Gym Exercises – Good Or Bad ?

Are Gym exercises is good for health ?

Health is Wealth ( Small Changes Big Impact )

well, the lassi day’s are back, may and june considered to be the most hottest months of every year, but this year we’ve seen a sudden change from end of april to beginning of may. Today’s Temperature is 40 degree celsius. i mostly go on liquid diet in summer’s.

Gym Exercises – Good or Bad ?

A clear liquid diet helps give you enough fluids to stay hydrated. It also provides electrolytes such as sodium and potassium. This diet gives your body some energy at a time when you can’t eat a full diet. What about you? what type of diet routine would you like to follow most in summers ? let me know in the comment box.

Today we discussing that are gym exercises is good for health ?

There are Four types of exercises in the world, every exercise fill the gap in our body-

1. Endurance

the ability to withstand hardship or adversity. especially, the ability to sustain a prolonged stressful effort or activity. Physical activities that build endurance include: Brisk walking or jogging. Yard work (mowing, raking) Dancing.

Gym Exercises – Good Or Bad ?

2. Strength

the quality or state of being strong. capacity for exertion or endurance. power to resist force, solidity, toughness, power of resisting attack impregnability. the ability to do things that need a lot of physical or mental effort.

Admitting you’ve made a mistake is a sign of strength, not weakness. He showed great strength of character when he refused to accept the bribes.

3. Balance

the process of achieving or maintaining equilibrium. habit of calm behaviour, judgement, equal distribution of weight. Balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip. Good balance requires the coordination of several parts of the body: the central nervous system, inner ear, eyes, muscles, bones, and joints. Problems with any one of these can affect balance.

4. Flexibility

the ability to bend easily or without breaking. the ability to change or be changed easily according to the situation. The advantage of this system is its flexibility.

The range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body.

Gym Exercises – Good Or Bad ?

According to the research, The Gym Exercises are good for health. But how ?

Endurance, Strength, Flexibility and Balance. maintaining them in proper row, so that we can easily spend our day without any type of peer pressure. Gym exercises are better than Outdoor or home work out. because with exercises there are also other things, which we have to see.

Every gym consists of so many sections. like one is cardio, cross fit, Weight training section, mountain climbing Training, Zumba Dance ( Which is good for flexibility ), Yoga ( Depends on the gym curiculum ), A proper locker section for every person etc.

here’s a list of advantages of gym :-

1. There are lot of varieties you can do in the gym, instead of working out in home or park

2. It’s a pollution free area

3. Trainers are also there to guide you ( Male and Female )

4. A good Environment also gives push

5. No Mind diversion

6. Punctuality

7. good machines and equipments

8. You can learn from other’s also

9. Specially for females, they have different sections

10. and last if you treat it like work, it will definitely give you result

11. These days gyms are also providing diet facilities, you can easily get the right nutrition

Gym Exercises – Good Or Bad ?

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

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How much of physical activity is recommended ?

Gym Exercises – Good Or Bad ?

Physical Activities or Exercise can improve your body Endurance, give ability to produce more strength, make your body flexible and teaches you how to balance out life.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Physical Activity is more than a exercise..

1. It build’s confidence

2. looking good also feels powerful

Gym Exercises – Good Or Bad ?

3. clearing your vision, about other things also

4. also help’s in different aspects of life ( WELLNESS WHEEL )

Gym Exercises – Good Or Bad ?

5. keep you focus through out all the day activities ( BE A WELLNESS HERO )

6. help’s in self control in different situations of life

7. it show’s how to be discipline

8. feeling lighter keeps your brain active, so our brain can explore more

Gym Exercises – Good Or Bad ?

9. it removes, one of the biggest obstacle of life -which is being fIT

10. helps you to learn from your setbacks

11. Helps in bringing out the highest version of yourself

12. helps us to say ‘ nO ‘

13. and the most important thing, it help’s you to master Calmness, teaches us about the real meaning of patience

1. walking

2. Dancing ( Good for body Flexibility )

3. Swimming

4. Water Aerobics

5. Aerobics

6. Jogging and Running

7. Bicycle riding ( Stationary or on a path )

Health is wealth ( Small Changes Big Impact )

physical workout recommendation

According to the wHO ( World Health Organization ), there are some guidelines for different age groups and specific population groups :-

For Children Under 5 year’s of age :-

infants less than 1 year to 4 year

1. For those aged less less than 1 or 1 to 2 years Be physically active several times a day, in a variety of ways like, floor based play games, includes at least 30 minutes of prone position.

2. Not be restrained more than 1 hour, Screen time ( such as watching Tv or videos, playing computer games ) is not recommended.

3. have 14-17 hour (0-3 months of age) or 12-16 hour (4-11 months of age) of good quality sleep, including naps.

4. For those aged 2 to 3 years, Spend at least 180 minutes of vigorous intensity physical activity, screen time should be not more than 1 hour, less is better.

5. For Those aged 3 to 4 years, Spend at least 180 minutes of vigorous intensity physical activity, screen time should be not more than 1 hour, less is better.

6. Sedentary screen time should be no more than 1 hour; less is better. have 10-13h of good quality sleep, which may include a nap, with regular sleep and wake-up times.

Children and adolescents under 5 to 17 years

Growing child ( 5 to 17 years )

1. do at least 60 minutes of moderate to vigorous intensity physical activity.

2. Aerobic, Dance, Zumba which makes body flexible.

3. Include activities which strengthen muscle and bones, 3 times a week.

4. limit the time spent, particularly time on screen.

Gym Exercises – Good Or Bad ?

Adults under ( 18 to 64 years )

people under 18 to 64 years

1. Do at least 150 to 300 minutes of moderate-intensity aerobic physical activity or at least 75–150 minutes of vigorous-intensity aerobic physical activity.

2. should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.

3. Should limit the time spent on being sedentary. Replace sedentary time with physical activity of any intensity.

4. Include light intensity workouts, provides health benefits.

5. to help reduce the detrimental effects of high levels of sedentary behaviour on health, all adults and older adults should aim to do more than the recommended levels of moderate- to vigorous-intensity physical activity

6. may increase moderate-intensity aerobic physical activity to more than 300 minutes or do more than 150 minutes of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity throughout the week for additional health benefits.

Gym Exercises – Good Or Bad ?

Benefits of physical activity and Risk of physical Inactivity

Physical Activities like cycling, walking, wheeling, doing sports or active recreation provides many health benefits. By becoming more active throughout the day in relatively simple ways, people can easily achieve the recommended activity levels. 

improve muscular and cardio respiratory fitness

improve bone and functional health

reduce the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer (including breast cancer and colon cancer), and depression

reduce the risk of falls as well as hip or vertebral fractures and

help maintain a healthy body weight

Physical Inactivity Is One Of The Major Risk Leading Factors For Non-Communicable Diseases Mortality. People Who Are Insufficiently Active Have A 20% To 30% Increased Risk Of Death Compared To People Who Are Sufficiently Active.

Physical activity provides a healthier and make your mind stronger

A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:

Exercise may block negative thoughts or distract you from daily worries.

Exercising with others provides an opportunity for increased social contact.

Increased fitness may lift your mood and improve your sleep patterns.

Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.

Gym Exercises – Good Or Bad ?

Physical fitness is the basis for all other’s forms of excellence – John.F Kennedy