27. Exercise for the better functioning of heart muscle

27. Exercise for the better functioning of heart muscle

Health is Wealth ( Small Changes Big Impact )

Exercise for the better functioning of heart muscle

The term “Heart” refers to the human engine and resource team. The energy hub of our bodies. The power source of the body. The more pure and robust it is, the better it will be for the human body and its survival.
You know that the heart is more than just a heart; in my language, it is the most beautiful of all beauties. It is the thing that supports the body through its extensive system of channelization.

The Heart, a wonder of biological ingenuity, is a critical organ that drives our circulatory system. Its constant rhythm pumps life-sustaining blood throughout our body, supplying oxygen and nutrition to each cell while also removing waste.

The heart’s significance extends beyond its physiological function; it has enormous symbolic and cultural worth and is frequently associated with love, compassion and the essence of life.

Understanding the significance of heart health is paramount, as a well-functioning heart is integral to overall well-being. Lifestyle choices, including regular exercise, a balanced diet, and stress management, contribute to maintaining a healthy heart.

Recognizing the value of this remarkable organ serves as a reminder to prioritize heart health, not only for the physical longevity it ensures but for the profound role it plays in our emotional and spiritual experiences.

Exercise for the better functioning of heart muscle

2024 has begun, and things are changing swiftly around us. New technology, innovations, and, most importantly, artificial intelligence. Which is a new trend for future generations. Yes, it will be very useful, after all, humans created it. One of the most profound civilizations in the universe.

You These days, I have the impression that AI is the earth’s heart, as it communicates with humans needs via numerous channels and systems. The same predicament applies to our bodies, minds and hearts.

‘HEART’ a symbol of love, Life and Vitality

Exercise for the better functioning of heart muscle

In ancient times, various cultures attributed immense significance to the heart, both in a physiological and symbolic sense.

Symbol of Life and Vitality:

In many ancient cultures, the heart was regarded as the centre of life, the source of vitality, and the seat of the soul. The beating heart symbolised the essence of life.

Spiritual and Religious Symbolism:

The heart has profound spiritual and religious significance. Many belief systems believed it the home of emotions, consciousness, and the divine. Rituals and rites frequently used the heart as a symbol of purity and devotion.

Exercise for the better functioning of heart muscle

Emotional Centre:

The ancient Greeks, for example, believed that emotions and thoughts came from the heart, not the intellect. The heart was associated with courage, love and other emotions.

Cultural Rituals and Practices:

During the mummification process, the Ancient Egyptians scrupulously maintained the heart because they believed it would be measured against the feather of Ma’at, which represented the soul’s passage into the afterlife.

Medical Practices:

Ancient medical practices, such as traditional Chinese medicine and Ayurveda, recognised the heart’s role in preserving physiological equilibrium. These systems frequently emphasised the link between bodily and spiritual well-being.

The heart has long been seen as a worldwide emblem of love, compassion and human connection. Whether portrayed through art, literature or cultural traditions, the heart represented deep emotions and relationships.

Exercise for heart muscle

A simple and accessible exercise, is an excellent way to improve cardiovascular health. It’s low-impact, making it suitable for individuals of various fitness levels. More intense than walking, running or jogging is an effective way to elevate the heart rate and improve cardiovascular endurance. It also helps burn calories and maintain a healthy weight.

Whether outdoors or on a stationary bike, cycling is a great aerobic exercise that engages the lower body muscles and promotes cardiovascular fitness. Swimming provides a full-body workout while being gentle on the joints. It enhances cardiovascular endurance, strength and flexibility.

Exercise for the better functioning of heart muscle

This basic yet efficient workout works the entire body and is great for increasing cardiovascular fitness. It’s simple to integrate into your workout programme. High-Intensity Interval Training (HIIT) consists of short bursts of intensive activity followed by brief rest or lower-intensity exercise. It effectively improves cardiovascular health and burns calories.

Whether in a dance class or at home, dancing is a great method to get your heart rate up. It mixes aerobic workouts with rhythmic motions. Rowing is a low-impact workout that works numerous muscular groups, such as the legs, back and arms. It is good for improving cardiorespiratory fitness.

Qigong exercise

What’s Qigong and how is it useful?

Qigong is an ancient Chinese practice that combines movement, breath control, and meditation to improve overall health and balance the body’s energy, or “qi.” While many qigong activities can assist cardiovascular health by boosting circulation, lowering stress, and increasing relaxation, there is no qigong activity that is specifically designed for the heart muscle. However, the following qigong exercise is known for its general health advantages, including cardiovascular assistance.

Ba Duan Jin (Eight Brocades)

Exercise for the better functioning of heart muscle

It is a popular set of qigong exercises that target various aspects of the energy system. One of the eight exercises, the “Lift the Sky” movement, is frequently highlighted for its possible cardiovascular benefits.

Exercise for the better functioning of heart muscle

Lift the Sky (Hold up the Heavens)

Exercise for the better functioning of heart muscle

Stand with your feet shoulder-width apart, knees slightly bent and arms relaxed at your sides.
Inhale slowly as you lift both arms in front of you, palms up, until they are overhead.
As you exhale, slowly lean back and stretch your arms behind you, keeping your knees slightly bent.
Inhale as you return to an upright position and bring your arms back to the beginning position.

Heart-Centered Meditation

It helps increase emotional well-being and calmness. Sit comfortably, close your eyes, and focus your concentration on the centre of your chest. Breathe deeply and imagine each breath entering and exiting your heart. During this practice, focus on developing feelings of love, gratitude, or compassion.

Loving-compassion Meditation

It involves focusing sentiments of love and compassion on oneself and others. Sit comfortably, concentrate on your heart centre, and say things like, “May I (or others) be happy, healthy, safe and at ease.” This technique has been linked to increased emotional well-being and reduced stress.

Exercise for the better functioning of heart muscle

Heart-Opening Yoga Poses

Certain yoga poses are believed to open the heart center and may have emotional and energetic benefits. Poses like Camel Pose (Ustrasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) are examples. While these poses aren’t exercises in the traditional sense, they involve stretching and opening the chest area.

Keep the heart light and healthy

The heart is like machinery; the better it is cared for, the better it works.
I am 100% certain you have heard of Alom Vilom. The yoga kriya, definitely.

It is the pose that helps to support the breath throughout the body.
It also helps to unblock heart blockages by removing the frozen layers above our hearts, allowing blood to flow freely through our blood vessels.

Exercise for the better functioning of heart muscle

Have you ever read a journal when you go out to buy a car? It says that the car’s maximum capacity is 4, but what if you put in 6 instead of 4? Then, I believe the car must withstand additional pressure before taking any further action. The same is true for our hearts. The more healthy and clean foods we consume, the better our hearts function.

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