38. The Connection Between Digestion and Mental Health: Exploring the Gut-Brain Axis

Health is wealth (Small Changes, lifelong impact) What foods to eat and which to avoid. Fruits or juices Outside food or homemade, protein or pure clarified butter (ghee). I found so many questions on the internet yesterday. Which foods are good for the body after the age of thirty?…

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37. harnessing the benefits of kesar: Refreshing drinks to elevate summer

Health is wealth ( Small Changes, Big Impact ) All around the world, we eat a wide variety of spices, including salt, chilli pepper, and cardamom, cloves, cinnamon, black pepper, coriander, nutmeg, and turmeric. Ground spices are also utilized in Indian cuisine. Our bodies depend heavily on spices; an…

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33. Creativity and Mental health

Health is Wealth ( Small Changes, Big Impact ) Creativity is a type of inner space in which anything can happen; the possibilities are limitless. Everywhere we look, we see creativity, the environment, large projects, monuments, structures, natural wonders, sand dunes, caves, oceans, surfaces, people, people, children, food and…

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32. Beauty of Sun and How It Promotes Health?

Health is Wealth (Small Changes, Big Changes) The sun is a huge ball that outshines the entire solar system. It improves the earth system. It's the beauty of the universe. It has been adored and portrayed in many cultures and civilizations around the world. The significance and meaning of…

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31. The fun state

Health is Wealth (Small Changes Big Impact) "Laughter is Timeless" is the best antidote for all mental illnesses. The hilarious state of mind is more than simply a regular state; it's the ultimate booster for replacing any mental conflict with the joy of a relaxing mood, boosting the entire…

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