24. Boost your gym exercise for a Strong back!

Gym exercises for the back? Health is Wealth ( Small Changes Big Impact ) One of my favorite exercises is back. A strong back keeps the body in place. Back exercises are difficult to perform, especially when you are drawing while seated and have a short pause between repetitions.…

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23. Improve calorie calculation for Perfect body weight loss!

Why is the calculation of calories important? Health is Wealth ( Small Changes Big Impact ) A calorie is a measurement unit used to quantify the amount of energy provided by food and beverages when consumed and metabolized by the body. These energy units are critical for nutrition and…

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19. Why posture of body is so important?

Importance of body Posture? Health is Wealth ( Small Changes, Big Impact ) Exercise on a daily basis is beneficial, as is maintaining proper posture. There is a distinction between simply exercising and exercising with proper posture. Posture is important not only while we workout, but also in our…

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16. Major factors contributing to Mental health ?

Mental health education ? Health is Wealth ( Small Changes Big Impact ) In a recent piece, I identified mental health as one of the most essential variables for individuals all over the world, maintaining and nurturing your mental health is so crucial in this world. There are major…

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