Health is Wealth ( Small Changes Big Impact ) The term "Heart" refers to the human engine and resource team. The energy hub of our bodies. The power source of the body. The more pure and robust it is, the better it will be for the human body and…
Health is wealth ( small Changes, Big Impact ) Going to the gym after a long period might be difficult; yes, it is vital, but there is something more important. The first part of the workout routine.Diet, on the other hand, is always important. The main component is stretching.…
Facts about muscle building! Health is Wealth ( Small Changes, Big Impact ) There are different theories, methods and preferences for muscle building. There is no shortage of advice to help you get there, whether your aim is enhanced health, beauty, performance, or a mix of all three. So…
Gym exercises for the back? Health is Wealth ( Small Changes Big Impact ) One of my favorite exercises is back. A strong back keeps the body in place. Back exercises are difficult to perform, especially when you are drawing while seated and have a short pause between repetitions.…
Why is the calculation of calories important? Health is Wealth ( Small Changes Big Impact ) A calorie is a measurement unit used to quantify the amount of energy provided by food and beverages when consumed and metabolized by the body. These energy units are critical for nutrition and…
What does HIIT Workout mean? Health is Wealth ( Small Changes Big Impact ) Workouts that alternate between brief but intense bursts of exercise (when you go all out for a period of time) and less intense active recovery have been demonstrated to be more successful than typical cardio…
What is Mindfulness? Health is Wealth ( small changes, Big Impact ) Mindfulness is the state of being fully present in the present moment and aware of what is going on around you. Mindfulness is the fundamental human ability to be fully present, aware of where we are and…
How and why does malnutrition occur? Health is Wealth ( Small Changes Big Impact ) Malnutrition is a major issue on a global scale. If we look closely, we can see that it is a global issue right now. But how and why is this happening? Well, there are…
Importance of body Posture? Health is Wealth ( Small Changes, Big Impact ) Exercise on a daily basis is beneficial, as is maintaining proper posture. There is a distinction between simply exercising and exercising with proper posture. Posture is important not only while we workout, but also in our…
Do you think that weight loss without exercise is that hard? Health is Wealth ( Small Changes Big Impact ) Weight loss is not a difficult task, but sustaining it is. Especially if you're not following any sort of training plan. Whether or not you exercise has no bearing…