How and why does malnutrition occur? Health is Wealth ( Small Changes Big Impact ) Malnutrition is a major issue on a global scale. If we look closely, we can see that it is a global issue right now. But how and why is this happening? Well, there are…
Importance of body Posture? Health is Wealth ( Small Changes, Big Impact ) Exercise on a daily basis is beneficial, as is maintaining proper posture. There is a distinction between simply exercising and exercising with proper posture. Posture is important not only while we workout, but also in our…
Do you think that weight loss without exercise is that hard? Health is Wealth ( Small Changes Big Impact ) Weight loss is not a difficult task, but sustaining it is. Especially if you're not following any sort of training plan. Whether or not you exercise has no bearing…
What does weight loss means ? Health is Wealth ( Small Changes Big Impact ) Weight loss is defined as a drop in body weight, commonly measured in pounds or kilograms, as a result of a decrease in overall body mass. When the number of calories burned by the…
Mental health education ? Health is Wealth ( Small Changes Big Impact ) In a recent piece, I identified mental health as one of the most essential variables for individuals all over the world, maintaining and nurturing your mental health is so crucial in this world. There are major…
What Mental Health Means ? Health is Wealth ( Small Changes Big Impact ) Health can be classified into two categories: physical health and mental health. Mental health must be in outstanding condition in order to maintain whole body health. What Does Good Mental Health Entail? In layman's terms,…
exercises and routine Brisk Walking 30 minute's a day Running 30 Minute's a day Jogging 30 to 35 Minute's a day cycling 30 to 35 minute's a day swimming 40 to 45 minute's a day jump rope 200 repetitions HIIT 30 Minute's a day Dancing 30 Minute's a day…
why cardio exercise is important ? Health is Wealth ( Small Changes Big Impact ) Cardiovascular exercise, sometimes known as cardio, is critical for general health and well-being. Regular cardiac activity, such as running, cycling, swimming or aerobics has various advantages. To begin with, it considerably improves heart health…
Let there be Cardio Cardiovascular exercise is crucial to maintaining good health and wellbeing. Regular cardiac exercise, such as jogging, cycling, swimming, or brisk walking, has a number of advantages. The improvement of heart health is one of its key benefits. Cardio exercises help to build heart muscle, which…
What Immune system do ? health is Wealth ( Small Changes Big Impact ) The Immune System Is The Body's Intricate Network Of Cells, Tissues, And Organs That Cooperate To Fend Off Dangerous Pathogens Like Bacteria, Viruses, Fungi, And Parasites. Which Exercise Is Good For Immune System ?To Preserve…