28. Develop and Improve your emotional brain

Health is Wealth (Small Changes, Big Impact)

The brain (Behaviour Replication by Analogue Instruction of the Nervous System) is one of the most intricate and unexplored things ever.
Our brain serves as the body’s headquarters. It is the most powerful muscle in our body.

The brain is very extraordinary because of its unequalled complexity and adaptability. As the human body’s command centre, it coordinates a wide range of operations, from basic physiological processes to complex cognitive capacities like learning, memory and decision-making.

Its sophisticated network of billions of neurons and trillions of synapses allows the brain to adapt and reorganise itself over time, a phenomenon known as neuroplasticity.

This adaptability not only supports our ability to learn, establish memories and acquire abilities, but it also enables the brain to recover from injury, compensate for damage and even rewire itself in response to novel experiences. Aside from its cognitive abilities.

The brain is also the seat of consciousness, emotions and self-awareness, which contribute to our varied subjective experiences and shape our perception of the world and ourselves. In essence, the brain’s intricacy, adaptability and varied roles make it a marvel of nature, unparalleled in sophistication and value to human existence.

Develop and Improve Your Emotional Brain

Emotional Brain ( The Limbic System )

Emotional mind (sometimes called the limbic system) The limbic system, particularly the amygdala, is critical in controlling a wide range of emotional behaviours, including fear, fury and anxiety.

The anterior limbic network and adjacent structures, including the orbitofrontal cortex and amygdala, are the primary players in controlling such emotions.

The limbic system, often referred to as the “emotional brain” is a complex network of structures within the brain that play a central role in processing emotions, motivation, memory and behavior.

It encompasses several interconnected regions, including the amygdala, hippocampus, hypothalamus, thalamus and parts of the cerebral cortex.

About 3 percent of the population have more than one mental illness at a time. About 5 percent of adults are affected so seriously by mental illness that it interferes with their ability to function in society

Suffering from any mental illness or disorder might lead to a perilous situation. Self-awareness can be an effective approach for addressing emotional intelligence.

But, let us go deeper. Developing a strong body is more than just going to the gym and feeding the mind the appropriate nutrition. Absorbing the ability to manage our own emotions as well as those of others or our relationship.

Emotional outbursts can occasionally get out of control. Learning to cope with the proper emotions at the right moment is an important step towards keeping the situation under control.
Meditation is one of the finest ways to alleviate mental stress.

some real-life Factors causing emotional disturbances

Stay away from the negatives

The first step in avoiding bad interactions. But, here’s a point: learn how to deal with negatives; both phrases have their advantages. However, by cooperating on both, you gain a better grasp of the opposite. Make yourself that way so that you can deal with the consequences.

It’s not like I’m conducting a battle or something; I believe that every human being is powered by something called the intellect and heart. Keeping the mind free of all of these distractions allows a person to concentrate on their goals.

Trauma

Exposure to traumatic situations has a significant impact on the emotional brain, particularly the amygdala and hippocampus. Trauma can cause increased emotional sensitivity, intrusive memories and difficulty controlling emotions.

The best way to deal with any trauma is to give it time, to properly heal.

One thing I noticed that affected the majority of individuals was fast food, which is poisonous food. It’s natural to fill the gap and dealing with trauma is difficult, but it’s best to avoid fast food because it interferes with recovery.
Warm water is best consumed with light or homemade meals. Keeping good books, listening to good music, meeting nice people and viewing good stuff make you feel ecstatic.

Develop and Improve Your Emotional Brain

Sedentery Lifestyle can effect brain health

Assume a person suffers from a mental ailment or disorder and has a sedentary lifestyle. The disorder may take some time to resolve. Spending six or more hours per day sitting or lying down, with little physical activity in their daily lives. It has an effect on the body’s stamina, strength and endurance.

You understand. Working out minimises the effects of trauma. It relieves our bodies of unnecessary stress and helps them feel more relaxed and natural. Working out is far more than we realise. Keep going applies to every stage of life.

negative trash

We are all familiar with trash. This is something new that I’d like to share. Yes, digitization is currently at its pinnacle. Various online platforms have been working all around the world.

It’s possible that everything has some effect. Social media platforms are great for releasing tension and having a breather, as well as lightening up the mood; people share their delight with one another. Connects people from all over the world. It is an excellent piece of technology.

However, just as every coin has two sides, steer away from the rubbish on these networks. Everyone knows that platforms are based on algorithms. If you search for one thing, you will receive thousands of results. Reels, videos and anecdotes are all fantastic. However, some of these may be fraudulent.

Watch content that supports societal ideals, public health and mental wellness. People become motivated to achieve what they want to do when they see content that provides them with a sense of accomplishment and delight. Say no to content that spreads without respecting fundamental limits and principles.

What we watch has a variety of affects on our brains and time management is essential.

Environment

Another concept that came up was “environment plays a major role.”

In support of general health. It is the most impactful and crucial point. Who a person spends their time with, how they behave and everything else are important.
As previously said, this is a network of people who encourage, motivate, teach, and debate positive topics. It helps increase brain energy. Discussing issues with them, providing answers and maintaining a healthy rhythm of life.

Environmental factors, such as socioeconomic status, exposure to pollution, or access to green spaces, can influence emotional well-being through their effects on stress levels, social support and overall quality of life

Develop and Improve Your Emotional Brain

Stress and tension

In the midst of the world’s instability, everyone is dealing with some sort of issue, whether it’s family, socialising, job, culture, money or something else. It is natural to experience tension and stress. But the only thing that can happen is that you don’t panic.

It can sound like ‘HOW????’. Trying not to panic is the most effective strategy to avoid affecting the emotional brain. Listen, wait, analyse and finally respond. As it has always been, “Don’t rush things; trust the process.”

Going for a stroll or doing anything else that makes you happy will help you release stress and anxiety.

Improvement and Enhancement of emotional mind

There are numerous strategies for enhancing or improving the emotional brain. However, you should examine the variables listed above before engaging in any activity.
The brain is extremely complicated; it is capable of far more than we can imagine, as it is one of the universe’s superhuman tools.

Our bodies are more competent than we realise. Begin by replacing those thoughts that have an impact on your emotional brain with positive ones that can improve your mood.

Forming a new chain takes time; yet, some are transformed quickly due to their willpower. There is one universal rule: keep pushing forward.

This world will bring a person to their knees, yet they will persevere.
Protect your mind, heart and brain against the world’s hazards.

Return to methods. Emotional balance can be managed by a variety of strategies, including supportive groups, therapy, community involvement and participation in various activities.

Develop and Improve Your Emotional Brain

ways to improve Emotional Intelligence

Get out of comfort zone

Breaking down the walls of depression and taking control of situations outside of one’s comfort zone. Increasing emotional intelligence by taking small steps every day and doing activities that limit you can be a terrific approach to transform your emotional brain into a powerful brain capable of overcoming any obstacles.
When a person steps out of his comfort zone, he understands how much power he possesses. It can be difficult at times, but all it takes is one decision to come out.

Doing exercises that make you stronger and more powerful from within, allowing you to manage anything that comes your way, is the first step in determining how much potential a person has and what he can actually do.

Identifying the triggers

Look for things that make you feel emotional. I already mentioned the negative rubbish above.
But I’m taking into account the ideas and conversations that a person is having; yeah, vibes do matter. What we think affects how we feel. Positive ideas generate positive energy in the body and brain, which attracts similar energy at the same level.
Participating in talks where one can learn something valuable can benefit both the individual and others.

Do not judge your feelings

Judging is an old sickness among us, particularly in ourselves.
Doing anything before making the appropriate decision has a 50/50 chance of producing the desired result. However, making the proper decision yields 100% results.

Feelings are a natural phenomenon of our bodies; whatever we experience, we feel. Why do people have to judge? It is natural for feelings to arise as a result of a situation, whether positive or negative. Fighting with that can generate mental troubles, an overpowering scenario, mood swings or whatever.
Surpassing it is the finest option. and then patiently wait for the body to absorb it before releasing that essence.
Some emotions can be out of control.The best method to deal with it is to just shift your mood to something that you enjoy, such as eating something tasty.

Develop and Improve Your Emotional Brain

do not take decisions in a bad mood

Making decisions when in a bad mood produces bad effects. It has a negative impact on overall health. Hurrying up situations can sometimes produce unexpected and unsatisfactory effects.
Do not react aggressively to decisions. It has the potential to elicit an emotional response. When we’re in a bad mood, our perception is influenced by unpleasant emotions, resulting in a negative bias. This might lead to a decision being weighed more heavily on its potential risks or downsides than on its benefits.

Bad moods frequently result in a narrow concentration on current problems or unfavourable aspects of a situation, making it difficult to grasp the big picture or contemplate long-term implications. This can lead to decisions that favour short-term gratification above long-term objectives.

Self-Defeating Behaviours

In a foul mood, we may be more likely to engage in self-defeating behaviours such as self-sabotage, avoidance or resignation. This can impair our ability to make sound decisions and take positive steps towards our objectives.

Our mood can also influence how we engage with others, including how we communicate and collaborate in decision-making processes. Making decisions in a foul mood may result in disagreements or misunderstandings with others, complicating the decision-making process.

Get to the bird Eye view

A bird’s-eye view, metaphorically speaking, refers to obtaining perspective from a higher vantage point, providing for a more comprehensive comprehension of an event or environment. In the context of emotional intelligence, adopting a bird’s-eye view can be particularly advantageous for various reasons.

Develop and Improve Your Emotional Brain

Taking a step back and gaining a broader perspective on emotions and situations might help cultivate objectivity. Rather of being absorbed by instant reactions or emotions, people can watch and analyse emotions from a distance, resulting in more reasonable decision-making and responses.

‘Emotions are the critical source of learning for knowledge‘