Is it hard to build muscle?
Muscle building is not difficult; however, it does necessitate adequate discipline, time, and effort. Muscle mass can be increased by using the proper technique and form.
Muscle building process
Training + Enough ( Healthy ) Calorie + Rest = Success
workout ( Routine )
You should lift weights at least three times every week. According to the research, a minimum of two days of training each week is required to maximise muscle growth. The format of your exercises and the number of days you commit to strength training are determined by your current fitness level.
diet
Plays an very crucial role for building our muscle. 30% is exercise and 70% is diet. Increase the intake of protien, go for natural food items. Protein-rich diets are essential for muscle growth, while carbs and lipids are also required sources of energy. If you want to gain lean muscle, you should exercise regularly and consume more calories per day from muscle-building nutrients.