how many days going to the gym are good and safe ?
Health is Wealth ( Small Changes Big Impact )
What’s up guys, enjoying weather these days ? me too. do you like rainy seasons ? i think winter and rainy are on of the best seasons. ( Gym days Schedule ) you know whenever the rains start i always went to delhi NH24 to have some kulhad tea. If I Ask What Mostly you Love About The Rainy Season ? let me know in the comment box ?
going gym Daily or on Alternate days ? weeknd or in middle of the week ? 5 or 6 times a week ? how much days going to the gym are healthy and safe for us ? Right Now Everyone Is Working. it depends on the person’s routine.
Its depends on the person goals..
Gym Days Schedule
If you want to improve your general fitness and keep in shape. Go to the gym four or five days a week. There are many factors on which your workout schedule is depend like –
1. Your Training age limit
2. Your Training status
3. Type of training you are accustomed to
4. Type of Training you want to do now
5. Any health and medical conditions
6. Your schedule and how many days you are commit to ( Realistically )
7. Your fitness goals
Setting your goal priority decides the gym schedule. like, so many people goes to the gym everyday having different goals in there mind. Some want to loose weight or gain weight, muscle building, cardio section, zumba ( For flexibility ).
It varies from person to person. there are high chances that he has just started or it is also possible that he is not a beginner but, now he wanted to progress faster. it depends on individual factors such as high intensity workout, fitness level and recovery capacity.
Gym Days Schedule
there are four main things that, beginner must understand before speeding up his workout schedule –
1. Mentality ( A culture of ambition )
Suppose you are a beginner and wanted to grow as soon as possible and planning to go to the gym. you have to remember that building muscles take time and for that you have to be consistent. Achieving the great physique takes lots of effort, a disciplined mindset, daily diet and the most important thing TIME.
2. recovery
This is the process where your muscles get recovered after the workout. it mostly recovers during the sleeping time. Repair and leading to strength and growth. Without recovery you risk overuse injuries, muscle imbalances and decreased performance. According to research it takes 48 to 72 hours to any muscle to recover after the workout.
Gym Days Schedule
3. injury prevention
Excess of training can increase the risk of injuries such as strains, sprains, dis balance of body, back pain, muscle pain etc. rest days give your body time to heal and reduce the risk of overuse injuries caused by repetitive motion or excessive training on any specific muscle group or joints.
4. immune system support
Intense or prolonged exercise can temporarily suppress the immune system. Adequate rest and recovery allow your immune system to restore its optimal function, reducing the risk of illness or prolonged recovery from common ailments.
Gym Days Schedule
Different goals, different routines
is going gym every day is healthy ? weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you’re not pushing yourself too hard or getting obsessive about it, working out every day is fine.
It’s not depend on going twice, thrice or daily. It depends on person goal. what he want to achieve ? Here are some different routines for different goals –
1. for General Fitness
4 to 5 days are enough for general fitness. the two days off will also help your body to heal properly. It keeps you active and in the habit of going to the gym, while still allowing your body time to recover between workouts. Many people find that they just feel better when they’ve been to the gym!
Gym Days Schedule
2. weight loss
weight loss requires regularity with good diet. Going to the gym five times per week allows you complete your daily workouts in one session, and gives you access to many different ways to exercise. Exercising most days of the week is good not only for weight loss, but for your overall health and well-being.
3. Muscle building
Lifts weight at the gym 3 to 4 days a week. A three to four day schedule allows for adequate rest. Muscles don’t grow when you’re lifting weights. They grow as they recover and repair themselves between sessions.
Gym Days Schedule
4. Body flexibility
Aim for 3 days a week for flexibility training. A 10- to 15-minute session that combines breath work, static stretching, and dynamic stretching will be efficient Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groupsneck, shoulders, chest, trunk, lower back, hips, legs, and ankles.
5. Dance and zumba
Go for dance and zumba classes 2 or 3 days a week with weekly strength training sessions and balanced diet, may help you in weight loss. You can increase the number of classes you attend in a week as your body starts getting used to it.
Gym days Schedule
6. yoga classes
for the best result combine yoga ( 2 to 3 days ) and cardio ( 3 to 4 days ). As you ease your way into a consistent practice schedule, that’s a good goal to aim for! Over time, you might find that your body can handle five or six sessions each week.
7. cross fit
Generally speaking, beginners should aim for about 3 days per week of Cross Fit workouts with 1-2 days of rest in between each session. This will give your body enough time to recover while still allowing you to make progress towards your goals. you gradually increase it to five days a week after building their stamina and adjusting their bodies to these intense workouts.
Gym Days Schedule
gym is not the only thing that comes first. for achieving the goal also demands other things. Remember, it’s all about quality over quantity. It’s to commit to a moderate workout schedule that you can maintain than go to full-tilt and get burned out after a month. Find the balance that works out best for your life.
‘and remember – Don’t forget to enjoy the journey ‘
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| Brand | ORANCLE |
| Material | Natural Rubber |
| Included Components | Double toning tube Resistant band |
| Recommended Uses For Product | Workout |
| Special Feature | Lightweight |
- QUALITY MATERIAL : The exercise resistance ropes are made from 100% Latex,highest quality rubber and TPR Foam for maximum strength and resistance.
- PERFECT FOR BUILDING MUSCLE : They are perfect for Muscle Building, Fat Burning, Weight Loss, Cross Fitness Training, Pilates, Yoga and Improving Fitness Levels.
- TRAIN WITH COMFORT : They have D-handles, pre-attached, for continued comfort during repetitive movements. Comfortable and slip-free grip.
- VERSATILE : Resistance bands are extremely versatile great for insanity, cross fit training, yoga, pilates, beach body, physical therapy, strengthening, toning upper and lower body. You can do all this by simply changing your body position in order to target the specific muscle.
- RESISTANCE : They are lightweight, easy to carry and great for home, gym and travel.
how can you maintain a healthy diet while eating out or travelling ?
Gym Days Schedule
in india, people loves outing. Even i love too !! specially mountain areas. eating while travelling is a fun part of journey and with journey how can we forget food !! Mountain maggie is one of my favourite. every land area has it’s own speciality like jaipur is famous for his ghevar... one of the most demanding sweet during the mid of the year. what about your speciality ? do share your thoughts..
there’s a line that say’s ‘eat like a local, stay healthy‘. what does it actually mean ? It means that ‘Enjoying more local produce grown and others food from farmers and producers in our community ‘.
Gym Days Schedule
these days eating out is become so normal specially for working class people, because due to the load of work they didn’t get enough time to maintain there diet and also while travelling to another city or going for any vacation. specially for the gym going people, athletes or people who travel from city to city, who want to loose there weight.
gymmers who want to be in shape during any trips ( don’t want to loose muscle). There are some ways through which you can have a healthy diet during your travelling or while eating out.
ways through which you can maintain a healthy diet while travelling or eating out
1. weekly schedule
The First You Need To Do Is Fix Your Weekly Schedule By Preparing A Meal Chart. You Can Make It On Week-nd And It’s Only Take 1 Hour. This Is A Time Saving Process For Everyone, Because Whenever You Go Outside Or On Travelling. You Didn’t Have To Think Much About What To Eat Or What Not To Eat.
Gym Days Schedule
2. reminder
After Preparing The Schedule, Click A Photo Of It And Save It In Your Mobile or you can also write it in a notebook. See It Everyday In The Morning After Waking Up. It’s Work Like Reminder For Every Day.
3. easy to remember
by following a upper two steps it’s easy maintain a proper healthy diet meals while you are away or not in the town.
Gym Days Schedule
eating healthy matters ( Tips to remember )
whenever you are outside or partying anywhere. there are some information about the food intake that you have to remember. foods which you should avoid ?
1. Choose local, varied and fresh seasonal foods
Always choose fresh food items. don’t go for a cheap mentality. eating pure and rich make’s your body feel better.
2. one-third Rule
Gym Days Schedule
3. Don’t let packaging fool you
Many People Use Labels And Packaging To Guide Their Nutrition Plans And Food Choices, But Are You Really Buying What You Think You Are?
Important – ( Package Labels Claims Can Provide A Wealth Of Information About The Product Including How The Food Was Raised, What The Food Ate, How The Food Was Processed, And What The Food Does And Does Not Contain. But Several Label Claims We Depend On Are Unverified Claims And Can Lead Us To The Wrong Conclusion ).
4. add variety of nut’s, legumes and cereals
Combining them is the best way to get more nutrients. these super proteins have a very high profile. Beans and legumes contain antioxidants that help prevent cell damage and fight disease and aging.
5. Go from white rice to brown rice
Taking brown rice while travelling. it is more nutrient then white rice. It is also good for those who have digestive problems.
6. less is more
having just the essential things in your diet is better than having way too much of superfluous things. It allows you to focus on what matters, stay hydrated.
Gym Days Schedule
7. say no to junky food, stay on healthy snacks ( specially while travelling )
Plan ahead. There’s no better way to handle cravings than planning your meals and snacks ahead of Time. Focus on adding healthy foods. eating light or pure food while travelling also makes you feel light.
8. choose unsaturated fats over saturated fats
Eating good fats in place of saturated fat can also help prevent insulin resistance, a precursor to diabetes. So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.
9. Pack Snacks Before Leaving
it’s 100% better to pack your food in your house. by packing, you can avoid the outsider food. ( there is no such thing as pure as home-made food in this world ). this is the first natural indian meal or diet.
10. don’t get too restrictive ( Just Take It Easy )
Strict diet plans can ultimately cause: A feeling of deprivation, leading to overeating. A decrease in metabolism from low calorie intake. Nutrient deficiencies and medical risks.
Gym Days Schedule
11. drink plenty of water
a simple way to stay healthy while travelling is to make sure you’re drinking enough water. It’s easy to get dehydrated when you’re on the go, especially if you’re in a hot climate, so it’s important to carry a water bottle with you and drink regularly throughout the day.
Drink lots of water before your trip. If you don’t know what the water situation will be like at your destination, try to stay hydrated before you leave. You can also Try coconut water.
Gym Days Schedule
whenever you go on outing or anywhere for a long period. this information will always helps you out. just stay away from too much oily things, avoid refined wheat flour ( Maida ) Specially at night, avoid refined chips and other oily stuff. eat fruits and vegetables once a day.
try to take homemade food always, if you are non-veg lover. take roasted chicken instead of buttery things at night. do not drink cold drinks and other artificial preservatives drinks, before buying anything always check the packaging date whether it is fresh or not? always check nutrient levels, wherever you are in the world. don’t forget to walk daily about 30 to 45 minutes after the dinner.
at the end
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