What does HIIT Workout mean? Health is Wealth ( Small Changes Big Impact ) Workouts that alternate between brief but intense bursts of exercise (when you go all out for a period of time) and less intense active recovery have been demonstrated to be more successful than typical cardio…

What is Mindfulness? Health is Wealth ( small changes, Big Impact ) Mindfulness is the state of being fully present in the present moment and aware of what is going on around you. Mindfulness is the fundamental human ability to be fully present, aware of where we are and…

How and why does malnutrition occur? Health is Wealth ( Small Changes Big Impact ) Malnutrition is a major issue on a global scale. If we look closely, we can see that it is a global issue right now. But how and why is this happening? Well, there are…

Importance of body Posture? Health is Wealth ( Small Changes, Big Impact ) Exercise on a daily basis is beneficial, as is maintaining proper posture. There is a distinction between simply exercising and exercising with proper posture. Posture is important not only while we workout, but also in our…

Do you think that weight loss without exercise is that hard? Health is Wealth ( Small Changes Big Impact ) Weight loss is not a difficult task, but sustaining it is. Especially if you're not following any sort of training plan. Whether or not you exercise has no bearing…

What does weight loss means ? Health is Wealth ( Small Changes Big Impact ) Weight loss is defined as a drop in body weight, commonly measured in pounds or kilograms, as a result of a decrease in overall body mass. When the number of calories burned by the…

Mental health education ? Health is Wealth ( Small Changes Big Impact ) In a recent piece, I identified mental health as one of the most essential variables for individuals all over the world, maintaining and nurturing your mental health is so crucial in this world. There are major…

What Mental Health Means ? Health is Wealth ( Small Changes Big Impact ) Health can be classified into two categories: physical health and mental health. Mental health must be in outstanding condition in order to maintain whole body health. What Does Good Mental Health Entail? In layman's terms,…

why cardio exercise is important ? Health is Wealth ( Small Changes Big Impact ) Cardiovascular exercise, sometimes known as cardio, is critical for general health and well-being. Regular cardiac activity, such as running, cycling, swimming or aerobics has various advantages. To begin with, it considerably improves heart health…

What Immune system do ? health is Wealth ( Small Changes Big Impact ) The Immune System Is The Body's Intricate Network Of Cells, Tissues, And Organs That Cooperate To Fend Off Dangerous Pathogens Like Bacteria, Viruses, Fungi, And Parasites. Which Exercise Is Good For Immune System ?To Preserve…