Can Exercise Increase Height ? Health is Wealth ( Small Changes Big Impact ) People are growing taller all across the world, so why are Indian heights dropping off?According to recent data, Indian males are now shorter than they were ten years ago. Large percentages of women are as…
Kickstar Raise your game to the next level Manhood is like abs, You have to maintain it Crunches A common abdominal workout known as crunches focuses on the rectus abdominis, which is the main muscle of the abdomen. 4 sets of 50 each Plank The plank exercise is a…
What exercise burns the most belly fat ? Health is Wealth ( Small Changes Big Impact ) The Most debatable topic ever. this is the issue which so many indian's are facing right now. You know, Belly is not the issue. what are we eating is the main root…
can Exercise Increase Weight ? Health is Wealth ( Small Changes Big Impact ) It's a question that people have been asking these days. Increasing in weight. well sometimes it may be good or not good( Gain Weight ). It depends on the person to person goals, what type…
TYPES OF EXERCISES HOW MANY EXERCISES OF EACH BODY PART ARE Necessary ? For Every Body Part, You Can Do Minimum 5 Exercise. 5 Are Enough For A Healthy Routine. Starting From A Little Warm Up Is A Better Way To Getting In A Workout Mode. It Prepare Our…
Alternate Workouts Monday - Chest and Tricep Chest Pushups - 50 Reps Flats bench Press - 4 Sets - 15 reps Flat Dumbell Press - 4 Sets - 15 Reps Flat Dumbell Fly - 4 Sets - 12 Reps Dumbell Pullover - 4 Sets - 10 Reps Triceps tricep…
compound exercises (For Beginners and anyone) Monday - Chest and Triceps Barbell Bench Press - 4 sets - 15 reps Inclined dumbell Bench Press - 4 sets - 12 reps Close Grip Bench press - 4 sets - 10 Reps Dips - Maximum Tuesday - Legs and abs Deep…
how many days going to the gym are good and safe ? Health is Wealth ( Small Changes Big Impact ) Planning your whole exercise week makes is a good thing What's up guys, enjoying weather these days ? me too. do you like rainy seasons ? i think…
Fat loss routine for veg and non-Veg Audience 1. the Early morning meal 1- cup green tea, 2 Almonds, 2 walnuts Should be Empty stomach. 15 - 20 minutes before Hitting the Gym or you can also take Sprouts. 2. After workout 1 glass Sweet Lemon Juice ( Mosambi…
13. How much time is good for Exercise ? Health is wealth ( Small Changes Big Impact ) TIME is everything. Time is the most Precious gift ever existed here on earth. it is one of the basic principle if you use the so-called FITT Factors, like frequency, Intensity…