2. Health is Wealth ( Small changes Big Impact )

6. say No to things Artificial Beverages, which effects your health !!

Health is wealth ( Small Changes Big Impact )

Welcome back to the Health is Wealth ( small changes big impact ), temperature is increasing day by day. take care of your health. do not go out in the afternoon, because that is the time when heat wave is at it’s peak. try to drink liquified things, The best temperature for drinking water is room temperature (20°C / 68°F) for maximum flavour, or chilled cold (6°C / 43°F) for maximum refreshment.

you can drink sugar cane juice, sweet lime/sweet lemon juice, lassi ( The word lassi means yogurt mixed with water in Punjabi ), Homemade Juices Like Mango shake, thandai ( The nutritionist explains that there are a lot of benefits to this super drink, and it is definitely a far better choice than aerated and fizzy drinks in the summer. So, thandai is a great drink to have during hot summer days, after a heavy meal, or after a workout. Aam Panna ( One of the greatest drink to have in summer ), Coconut water, Jaljeera, Butter milk, Pudina sherbet.

These are the drinks that you can have in hot summer. Now, The thing is there is one word that you have to learn, no ( which is saying No to those beverages or food which effect your health ). The power of saying no – This has a tremendous effect on our physical and as well as mental health, it allows us to value ourselves more. It also helps us prioritize ourselves, and can even lead us to new opportunities that wouldn’t have been achievable by saying yes. It also allows us to set boundaries.

the role of habit. develop a habit of saying no, in the beginning it takes a little effort, if you start saying no on the daily basis and once your mind adapt that change, then things will start becoming easy for you. Health is wealth ( small changes big impact ), the tag line of this platform is more than just a tagline.

learn to say no is the first small change that you have to first implement in your life. Health is wealth is ( Small changes Big Impact ) also teaches you about some learnings, which you have to grasp in order to protect your health from outsider unhealthy foods.

Saying no to something allows you to say yes to a ton of other things that you really care about. so, stay focused, eat healthy, say no to artificial things, sleep well, be positive and yes don’t forget to exercise daily.

7. Pillars of health

health is wealth ( small changes big impact )

welcome back to health is wealth ( small changes big impact ). today i’m going to talk about the five main pillars of health. why are they important and how to maintain them?. just like every building, foundation, institution have a framework upon which they are established same as there are also a framework supports and promote your health.

without framework, we are just like a empty building and can collapse anytime, anywhere. these pillars are considered to be the universal pillars. every species on earth do have a structure, upon which they perform there daily activities. this is the second most important learning of health is wealth ( small changes big impact ). not having pillars can cause you many physical and mental problems.

the first main pillar of health is wealth ( small changes big impact ) is –

1. EXERCISE

daily doing exercise helps your body to keep active all days, it is a cure to maximum problems. one hour of exercise is good for everyone. it helps in weight loss, fat loss. combats health conditions and diseases, improves mood, boosts your energy, promotes better life, put a spark back into your sex life, can be fun and social. Health is Wealth ( Small Changes Big Impact )

2. RIGHT NUTRITION

here come’s the second part, a right nutrition or we can say balanced diet. after the exercise our needs right amount of nutrition. why? because it helps recovering of the cells, which break drown during the workout exercise. it is critical part of health and development. helps in improving your immune system, provides longevity, improves your mental health, build strong focus, improves your breathing, helps in digestion problems. Health is wealth ( Small changes big Impact )

3. SLEEP

there’s a study which says, a human body need at least 7 to 8 hours of sleep per day. during the sleep ( deep sleep ) our body repairs the broken tissues. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. When Is the Best Time To Go to Sleep? Research suggests the ideal time to go to sleep is 10 p.m. Health is Wealth ( Small Changes Big Impact )

4. MIND/EMOTIONS

positive emotions and your health. having a positive outlook can benefit your physical health. emotional wellness can be improved by developing certain skills. All emotions—whether positive or negative—are adaptive in the right circumstances. The key seems to be finding a balance between the two. Positive emotions expand our awareness and open us up to new ideas, so we can grow learn to control your emotion, i’ve already talked it about in my earlier post. Health is wealth ( small changes big Impact )

5. gOOD RELATIONS

having good relations with everyone is a symbol of socially healthy. meeting with positive people affects your mental health. there’s a phrase ( if you receive good , then you convey good ). Strong, healthy relationships can also help to strengthen your immune system, help you recover from disease, and may even lengthen your life. People who have healthy relationships are more likely to feel happier and satisfied with their lives. They are less likely to have physical and mental health problems. Healthy relationships can: increase your sense of worth and belonging. Health is Wealth ( Small Changes Big Impact )

8. Natural foods, which can strengthen your body

health is wealth ( Small changes Big impact )

your face shows a lot more than you think specially what you eat ? That is the reality my friends. like in the previous post of health is wealth ( Small changes Big impact ), we had discussed about the nutrition, which plays a vital role for keeping our body full of energy during the whole day.

1. why taking right nutrition these days become so important ?

For the fully functioning of body in proper mannered way so that the person cannot get easily tired. i saw many people getting tired after just walking 1 or 2 km. Energy is the capacity to do work.

Research has shown that inadequate nourishment can reduce employee’s efficiency by 20% and that poor nutrition is directly linked to absenteeism, sickness, low morale and higher rates of workplace accidents.

Health is wealth ( Small changes Big impact )

2. Importance of taking Right nutrition

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Adding right foods in your life with the exact of right amount your body needs can make you live longer. You know why maximum people in japan and china live longer because they are more focused on there diet, routine, they eat healthy live healthy. there life style is totally different. they value food so much.

understanding the facts about food is very important before eating it, specially when you go outside. Health is Wealth ( Small Changes Big Impact ) do you know how many calories should person need in a day. the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

That are Enough calories for one day. Excessive calories can lead you to various health problems mainly Obesity. Which is the most common problem you can see these days.

it’s not about eating less, yes you can eat as much as you want but with the food which delivers right nutrition, good fats, rich in carbohydrates, quality protein. What Does it Mean to Eat Right? Eating right means eating a variety of foods including fresh fruit and vegetables, whole grains, and different types of protein. These give you the nutrients you need to feel good, maintain your health, and give you energy.

Health is Wealth ( Small Changes Big Impact )

3. Best foods to eat, which makes you stronger and healthier

There are many foods in the market but how it effects is the main point. Sugars and refined carbs provide a quick boost, while grains, legumes, and whole foods provide more sustainable energy that will keep the body going longer.

well, here’s a list of some foods, which can make you healthier for longer period –

Fruits

1. Bananas

2. Avocados

Health is Wealth ( Small Changes big impact )

3. Goji Berries

4. apples

Health is Wealth ( Small Changes Big Impact )

5. strawberries

6. Oranges

Animal products

1. Fatty fish

Health is wealth ( Small Changes big impact )

2. Yogurt

3. Eggs

including fruits and animal products in your daily life can make you stronger, healthier, feel lighter and happier, yes ! start having at least one fruit per day, or you can make a salad, fruit sandwiches and the best time for having any fruit is during the breakfast.

Some people asked me should we take fruits as it is or in a liquid form ? well, for proper rich nutrition take it in it’s natural form.

animal products are the best source for people, who goes to the gym everyday, exercise daily, want to increase there muscle size, it helps in completing the protein deficiency in our body after the breakdown of the muscle.

Eating healthy food fills your body with energy and nutrients. just imagine your cells smiling back at you and saying ‘ thank you ‘ – Karen Salmansohn