Fat loss routine for veg and non-Veg Audience
1. the Early morning meal
1- cup green tea, 2 Almonds, 2 walnuts Should be Empty stomach. 15 - 20 minutes before Hitting the Gym or you can also take Sprouts.
2. After workout
1 glass Sweet Lemon Juice
( Mosambi ), 6 boiled eggs
( Only white part ) or Two slices of brown bread with peanut butter or 1 Bowl Porridge or 1 plate Poha
3. after two hours of workout
One bowl boiled chickpeas or Kidney beans or Nutrela
( You can also add tomato, onion, Small pieces of Paneer and A little bit
of Lemon also ) or One bowl of boiled corn, Broccoli, Capsicum, Carrot, Mushroom, small pieces of Paneer ( You can also add Oregano for taste ).
4. lunch meal
Two Chapatis ( Including ghee ), One bowl Daal, Any green vegetable sabzi ( You can increase your sabzi or Daal intake, but not chapatis ) Can also add Yogurt, No rice at all ( For obese people specially ).
5. Before Evening Workout
One Apple or Banana or 150 gram chicken or 150 gram Paneer, watermelon, Muskmelon.
6. Night Meal Before 8.00 pm
One large size Bowl of fruits ( Papita, Apple, Cucumber, You can add
banana also ), One or two bowl Daal, vegetable sabzi, one Chapati.
only you can change your life, no one's gonna do it for you
Understanding the science
of fat loss and weight loss
There is a big difference between weight loss and fat loss. Weight loss refers to the total amount of weight loss, which includes the muscles and everything else on our body. Fat loss, on the other hand, deals with the quantity of unnecessary layer of fat on our bodies.
It's crucial to keep in mind that strength training is essential in addition to losing body fat in order to prevent muscular atrophy. For this reason, individuals start with a little cardio and go on to the weight room.
It takes a lot of discipline and strictness to lose weight, so be honest with yourself every step of the way. There is no way out—there is only perseverance, diligence, and a healthy diet. It's imperative to take the proper route with each step. Not distracting the mind. Consume healthily, get enough sleep, work, and repeat.
It requires some effort, but it only presents a challenge for two to three weeks; after that, everything proceeds according to plan. After the body adjusts, the repetition phase begins.
small things consistently Put yourself first. There are 20 to 50 people on the ground, but you should constantly keep your attention on yourself. There is no limit to what you can take; it all depends on how quickly you can move the next group. Honor the earth, for it is the foundation upon which we have constructed. Carry a towel and a water bottle with you, and never forget to trust the process.
A healthy diet is important for the body's recuperation, and it plays a 70% role in our journey. Don't skimp on your nutrition. It is an antidote that makes your life more successful. The diet suggested above should be followed; make yourself comfortable. Eat well, build well and feel good.
Always aim for high quality, as it truly does matter (especially when it comes to raw foods and protein). It has an impact on the muscles and tissues, promoting more natural healing. A supplement's pdcass score should always be checked before purchasing. The World Health Organization states that the protein digestibility correct amino acid (pdcass) must be 1.0. Please check the supplement for further information. This is the world's highest score. These days, the market offers protein that combines whey and bcaa together. Conduct thorough study prior to entering the market. thus aim for the top.
Exercising for 45 minutes to an hour is sufficient. Pre-exercise stretching is beneficial. It tells the body to enter the working mode while also relaxing the muscles. Whether you choose morning or evening is up to you. Remind yourself not to rush things. Take a 30- to 1-minute break every set to allow your body to recover. The process that is ongoing is burning. and you can take a two to three minute break if you're feeling worn out. No limits; always pay attention to your body's needs first.