exercises
and routine
Brisk Walking
30 minute's a day
Running
30 Minute's a day
Jogging
30 to 35 Minute's a day
cycling
30 to 35 minute's a day
swimming
40 to 45 minute's a day
jump rope
200 repetitions
HIIT
30 Minute's a day
Dancing
30 Minute's a day
Rowing
25 Minute's a day
Climbing
2 climbing Session's Per week
Burpee's
20 Burpee's Per Minute
Jumping Jacks
3 to 5 Sets of 50 to 60 repetitions
High Knees
50 High knees, 4 sets
Planks
1 to 2 minute's hold, 4 Repetitions