Alternate Workouts Monday - Chest and Tricep Chest Pushups - 50 Reps Flats bench Press - 4 Sets - 15 reps Flat Dumbell Press  - 4 Sets - 15 Reps  Flat Dumbell Fly - 4 Sets - 12 Reps  Dumbell Pullover - 4 Sets - 10 Reps Triceps tricep…