Health is wealth (Small Changes, Lifelong Impact) The hidden dangers of obesity. One further significant issue facing this world is obesity. A frequent definition of obesity is having too much body mass. An adult's BMI of 30 or over is typically considered obese. Severe (formerly "morbid") obesity is defined…
Health is wealth (Small Changes, Big Impact) Depression. a sickness that impacts many more people than we could ever realize. It's been called a phase disease, something that all people experience. In the past, the general populace was more equipped to handle these obstacles in life. They had greater…
Health is wealth (Small Changes, Lifelong Impact) The gut is regarded as the monarch of bodies, deserving of the title "king." Proper intake produces favorable outcomes. We are living in a modern age. The market offers an infinite variety of nutrients. We have shown in several earlier postings that…
Health is wealth(Small Changes, Lifelong Impact) These days, digitization is booming. Every day, new developments and innovations are made possible by technology. Every day, health becomes more and more important. New instruments are coming out on the market. Smartphone apps that track wristbands, footsteps, and other things are popular…
Health is wealth (Small Changes, Lifelong Impact) It is an unavoidable universal fact that we are what we consume. Good decisions promote health, whereas poor decisions lead to problems. No matter how much we work to improve our eating habits, something is never fully achieved. The public faces numerous…
Just do the work Classes of exercises There are more than a thousand exercises in this universe. You will investigate every possible area of workout in this. Exercise comes in many forms, and each has special advantages for general fitness and well-being. Running, cycling, and swimming are examples of…
health is wealth (Small changes, lifelong impact) A World full of undiagnosed illnesses and symptoms, among which are anxiety and sleep disorders. According to data, anxiety cases have been rising annually.In 2022–2023, 29.9% of men and 37.1% of women, on average, reported having high levels of anxiety. This has…
Health is wealth (Small Changes, Lifelong Impact) Another ancient savior that we all eat on a regular basis and are familiar with by name. In India, it is a key member of the spice family. In the future, I plan to investigate all of the unknown spices that can…
A healthy eating plan provides your body with the nutrients it requires each day while staying under your daily calorie limit for weight loss. A healthy eating plan also reduces your chances of heart disease and other health concerns. 4 PILLARS of Diet Plan VARIETY A varied diet prevents…
Health is wealth (Small Changes, lifelong impact) What foods to eat and which to avoid. Fruits or juices Outside food or homemade, protein or pure clarified butter (ghee). I found so many questions on the internet yesterday. Which foods are good for the body after the age of thirty?…